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Love sipping that smoothie or crunching on granola? Some seemingly healthy foods can be diet disasters. Learn about some healthy substitutions instead.

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Tips for Your Man

Some philosophers say the most important love muscle is the brain. We at 'Roc Angels beg to differ.

Ladies, no matter how turned on your man may be when having sex, it’s the body that has to do the work. It’s critical to target the zones of the body that are called into play for the act of sex. Don’t worry, we’re not going to ask for him to lift weights with his penis, but we will show him a workout guaranteed to boost sexual performance.

So, for your benefit, let's motivate your man with the right exercises. His muscles will be more powerful, his heart much stronger and his erections much harder. Plus, he'll have better control over how long you he lasts. Again, all to benefit you...;o)

Read on for the plan...

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The quest to improve the American diet has a new icon. In June 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the MyPlate icon. MyPlate replaced the previous MyPyramid image as the tool to help Americans make healthier food choices. The goal is to get people to think about building a healthy plate at meal times.

Along with the types of food you digest, we believe that keeping an eye on how much you eat is important, as well. Portion control is as equally important, when it comes to maintaining a healthy lifestyle.

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